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Stress Management

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Managing stress - to regain serenity and our full potential

Happiness is lighter than a feather, and it makes our stress go away…

Chague life journey is unique. Depending on your situation, reduce stress and improve your inner balance may need one or both of the following approaches:

1. Sophrology

A set of physical and mental relaxation techniques based on movement, breathing and the image in order to improve our daily lives through regular practical sophro-analysis.

The Sophro-analysis is a therapy that is based on the relaxation and relational approach to relaxation therapy. But its goal is to link our present difficulties and problems with past events.

Once these events found, they are then worked and discussed in order to disable the negative emotional aspects related to them. These repair techniques are chosen according to the person and the intensity of his memories.

After a sophro-analytic work, the patient finds a better control of his emotions and can develop a more positive image of himself. He manages to serenely project his future, with more possible options.

A sophro-analytic therapy is positive in its means and still in its formative results …

2. Highly personalized yoga session

Customized sessions allow discussion of the problems you face with confidence and work with the different exercises (postures recommended) specific breaths and adapted meditations.

The techniques used are chosen according to your constitution, the approach is holistic and personalized assistance accompanies the journey of personal development.

This inner and body work allows you to learn saving energy, re-energise the body and the mind, eat better and use these techniques in daily life, for better living.

Price : 60 min - 1200 NOK, 4 Session - 4000 NOK